ADHD Coaching
ADHD coaching can help those with ADHD feel less overwhelmed, improve organisational skills, and work towards goals in a supported way.
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Neurodiversity Coaching
CBT Therapist specialising in ADHD/ASD
Who I am
I specialise in coaching for teenagers and adults with ADHD/ASD and also for parents/carers of those with ADHD/ASD.
I offer a safe, confidential, non judgmental space.
Working from a strength based approach we can work together to help you understand your challenges and identify practical ways to support you to achieve your personal and professional goals, using strategies customised to your individual challenges, enabling you to reach your full potential.
I am mum to a young man with ADHD/ASD, and wife to a husband with ADHD. I have worked in the field of neurodiversity for more than ten years, delivering coaching, counselling and training to those living with ADHD/ASD, and professionals.
I have extensive experience of working with young people, having been a full time Youth Worker for 27 years. I am a qualified CBT therapist and Supervisor for Mental Health Practitioners. I am passionate about supporting those with a diverse mind to reach their potential.
It is about what you can do , not what you can't do!
What I offer
ADHD/ASD Oriented Counselling and Coaching
Information
Further Information
This is a hand-picked collection of advice and guidance articles I frequently share with my clients.
What is CBT?
Cognitive Behavioural Therapy is based on the fact that our thoughts and feelings have an impact on our behaviour.
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