I specialise in coaching for teenagers and adults with ADHD/ASD and also for parents/carers of those with ADHD.
What I offer
I offer a safe, confidential, non judgmental space. Working from a strength based approach we can work together to help you understand your challenges and identify practical ways to support you to achieve your personal and professional goals, using strategies customised to your individual challenges, enabling you to reach your full potential. It is about what you can do, not what you cant do!
Areas of coaching I deal with
Click on any of these points if you'd like further information on the topic.
What to expect
These are your sessions and you lead them
The relationship between us is of paramount importance which is why I offer a free 15 minute phone consultation to help you decide if you want to work with me.
Having a 'life goal' can feel really daunting, it can sometimes seem so big its unachievable. Broken down in to smaller steps it becomes much more realistic and manageable. In sessions, we will focus on where you are now, where you want to be, and how you are going to get there, by
- Being clear about your goals
- Identifying what is getting in the way
- Creating action plans to achieve your goals
How it works
Your Journey Step by Step
- 1
The initial session
will be an assessment to clarify what you really want, develop those goals and agree an action plan.
- 2
Subsequent sessions
will review your goals and action plans, and set further goals.
- 3
To help you
achieve your goals you will have little tasks to do in between each session, we will keep track of your progress so you can see how far you have come.
- 4
You will see improvements
In your executive functioning - more professional at work, but also in your confidence and self esteem, as you progress towards your goals.
Is this for you?
If you want a Coach who
- Understands the challenges specific to ADHD, and how those challenges affect you.
- Will challenge you and provide accountability
- Will believe in your potential and take your goals seriously
- Will encourage you to believe in yourself
- Will keep you on track.
Pricing
Fees and Options
Per Session
Online via Zoom or In-Person
£55 - £65
- £55 Unwaged
- £60 Waged
- 50 minute session
- Free initial telephone session
- Please enquire for Access to Work options
Availability
When I work
I offer flexible appointments at times to suit clients, including evenings up till 7pm.