Cognitive Behavioural Therapy is based on the fact that our thoughts and feelings have an impact on our behaviour.
Patterns of Thought
Negative thoughts can trap us in a vicious cycle and we end up going round in circles, repeating the same patterns. CBT can help us deal with overwhelming issues by breaking them down into smaller, more manageable pieces. We can work together to identify practical solutions to improve how you think and feel.
CBT can be very effective in the treatment of anxiety and depression and can be particularly effective for those living with ADHD/ASD.
This starter case study is here to prove the structure before you replace it with a real client story.